======================================== Well never fear, this workout is for you. Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. ), 1 DAY BEFORE WEIGH-IN | ALL MEALS | BACK WORKOUT | CLASSIC OLYMPIA, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, 20 Minute Spinning Workout (FAT BURNING CYCLE TRAINING!!). Straighten and stand up. Love it. 30-Minute CrossFit HIIT Workout. When applicable, dumbbells may be used to add variety and challenge to certain exercises. ======================================== Set. Powered by WordPress. The total body workout is great for both men and women. This workout is an example of one that can be found in our, Pick yours up today from our Tone and Tighten store by clicking, You will get your heart rate up and burn a lot of calories during your, When you include vigorous exercise such as. ======================================== Rotate your elbows around and bring them under the dumbbells. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. For 30 seconds, you’re going to do as many as you can, safely and with good form. Check them out at the following link (Amazon affiliate): You’re going to perform this 30-on-30-off, I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of, After you do each one of the 7 exercises for about 4 minutes each you will have. Cycle through 30 seconds of maximum effort work on the first exercise, quickly switch to the next and continue through all exercises before resting. All Your Fitness Videos, Workouts, Meals and more! However, you can structure your HIIT sessions with a jumping rope, 1 or 2 kettlebells, 1 or 2 dumbbells, sandbags, resistance bands, Bulgarian bags etc. Keep your knees just over your toes. By using this site, you agree to the Terms of Use and Privacy Policy. Keep your knees above your toes. Shred your total body in this perfect HIIT workout with weights. Lift the dumbbells until your arms are extended straight above you. 30 Minute HIIT Workout with Weights. Do: 20 reps (a) Sit on the floor, knees bent, feet flat on the ground, and lean your upper back against a bench. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Slowly begin to lower the dumbbells and rotate your palms toward you again. 30 Minute Kettlebell & Dumbbell HIIT | Joe Wicks. 7 moves for awesome results to tone and tighten your whole body. Pause when the torso is almost parallel to the floor. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. ALL standing! Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. Lower the weights under control and descend into a squatting position. Shred your total body in this perfect HIIT workout with weights. Straighten and stand up. On October 20, 2020 / In Joe Wicks. 16:19.A 25-Minute Dumbbell HIIT Workout Perfect for Beginners By Sara Lindberg Updated September 18, 2019 Reviewed by Katie McKinney, ACE CPT and GFI, FMS Level 1.This 30-Minute Diabolical Dumbbell Demolition Workout Will Shred Fat All you need to burn off fat is a set of dumbbells and half an hour. The premise behind this one is super simple… in theory. Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … Your 30-Minute Dumbbell Workout DUMBBELL HIP THRUST. HIIT #1: 20 seconds on, 10 seconds off of each exercise: High knee runs. When you come up, row one dumbbell toward your hip. Well never fear, this workout is for you. Row + Batwing Press your dumbbells overhead. When you come up, row one dumbbell toward your hip. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. Interval training? ======================================== All articles, images, product names, logos, and brands are property of their respective owners. Really try to push yourself – after all it’s only 30 seconds. 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y   With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. Go slowly and prevent your hips from rotating. Weightlifting? With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. Lower until your thighs are parallel with the floor. The workout consists of three circuits of four exercises. ... Dumbbell Over-the-Shoulder Chops - 30 seconds. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks. The Body Coach TV 487,208 views. Interval training? Elevate with intervals. The Workout. Keep your knees just over your toes. I’ve combined a number of my favorite. Squat down like you are sitting- bend at the hips and knees to lower down. CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs Rotate your elbows around and bring them under the dumbbells. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Click here for instructions on how to enable JavaScript in your browser. Love it. You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. Ready. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Slowly begin to lower the dumbbells and rotate your palms toward you again. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Start in a standing position- holding dumbbells in each hand, palms facing in. Your email address will not be published. Lean back so your torso is at about a 45-degree angle to the floor [A]. Stand to full height and press the dumbbells overhead. Stand with your feet hip-width apart. This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body. Return the dumbbell to the floor, repeat on the opposite side. Weightlifting? Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift. This is a pretty gentle HIIT workout and is naturally relatively low impact. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. Currently you have JavaScript disabled. They’re plate-loaded so they don’t take up a lot of space and I consider them the most valuable equipment in my home gym. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. Lift your right leg and jump to the right. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! How to: Start standing with feet hip-width apart, holdings dumbbells at sides. Your email address will not be published. This post may contain affiliate links. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. The result, an efficient muscle building superset … Skater. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Start on an all-fours position with your wrists under your shoulders and … Stand with your feet at hip-width distance apart and knees slightly bent. Start in a standing position- holding dumbbells in each hand, palms facing in. HIIT training can be either high- or low-impact or a combination of both. This 30 minute HIIT workout for fat loss can be done anywhere, anytime. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Keep your knees above your toes. Lower until your thighs are parallel with the floor. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. https://toneandtighten.activehosted.com/f/1, https://tone-and-tighten.com/2015/09/14-day-core-challenge.html. If your life is anything like mine, it is all you can do to find some time during the day to workout. Lift the dumbbells until your arms are extended straight above you. Grab some dumbbells and hold them at your sides, palms facing the back. Tags: 30 min hiit, 30 minute hiit, 30 minute hiit workout, hiit, hiit at home, hiit home workout, hiit with dumbbells, hiit with weights, hiit workout, hiit workout with dumbbells, hiit workout with weights, workout with weights Posted by Cee Harmon Categories: Workout Plans and Fitness Routines Goblet Squats Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Interval training with weights? It will work your total body and only requires a pair of dumbbells. You can’t pack a more-challenging workout into a given amount of time. Pause when the torso is almost parallel to the floor. ================================================== It will still get your heart rate up and your muscles firing though.A Simple But Not Easy 20 Minute Weight Loss Workout 100 hiit workouts by darebee 30 days of hiit 30 days of hiit 30 days of hiit advanced. Shred your total body in this perfect HIIT workout with weights. Required fields are marked *. Do a push-up. Grab some dumbbells and hold them at your sides, palms facing the back. Your email address will not be published. Let’s do this! After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me – if you do it right and really push yourself you will be feeling this one). High intensity intervals are my personal favorite way to workout. Stand with feet about shoulder-width apart and toes facing slightly out. Warm Up Bird Dogs Wrist Extension Stretch Knee Raise + Arm Crossover Straight Leg Raise + Twist / Knee Raise. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Return the dumbbell to the floor, repeat on the opposite side. Low impact cardio workout for ALL fitness levels – no equipment, at home! 233 Views . Use of these names, logos, and brands does not imply endorsement unless specified. The workouts starts with dumbbell strength training and progresses to HIIT cardio. Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise It’s 30 minutes of fire! You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. I have a set at home that I absolutely LOVE. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. Lower the weights under control and descend into a squatting position. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes. This 8-move, 30-minute HIIT workout from the Men's Health 30-Minute Shred program uses full body dumbbell exercises to melt fat. This fast-paced workout consists of 21 DIFFERENT full body exercises. Come straight back up. Hold a dumbbell with both hands next to your chest. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. ========================================. Superset Workout: 30-Minute Dumbbell HIIT. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Then, rest between 90-120 seconds based on your fitness level and how many rounds you want to complete in 30 mins. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. All company, product and service names used in this website are for identification purposes only. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ 30 Minute Yoga Dumbbell HIIT Pyramid Workout Video In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. 7 moves for awesome results to tone and tighten your whole body. 7 moves for awesome results to tone and tighten your whole body. 4 Best Exercises For The Core (TOTAL ABS WORKOUT), 25 Minute Beginner/intermediate Step Workout Part I, Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, 30-Minute Strength-Training Workout With Weights, Beginner Ab Workout for Women | Easy At Home Ab Exercises for Women | Freddie of HASfit 100511. Targets: Glutes, legs. Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. I’ve got seven dumbbell exercises listed below. Read my disclosure policy. Click here for instructions on how to enable JavaScript in your browser. Squat down like you are sitting- bend at the hips and knees to lower down. Stand with your feet at hip-width distance apart and knees slightly bent. Powered by WordPress using DisruptPress Theme. 30 Minute HIIT Workout for Fat Loss. Each dumbbell is adjustable from 5 to 100 pounds so I never feel limited in my home workouts (smaller weight packages are available). I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. Let your left leg … Only 30 minutes and works every major muscle group in your body. Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. Slowly return to standing, keeping the dumbbells as close to your body as possible. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE Elevate with intervals. Panther Plank to High Plank. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. The simple reason is that the HIIT workout frame is not optimal for lifting heavy weights nor developing your brute, max strength. Don’t let “I don’t have the time” ruin your workout today. 45-Minute Full-Body Dumbbell HIIT Workout. Maybe the best workout of all time. 30 Minute Full Body HIIT Workout. Go slowly and prevent your hips from rotating. Lower until your thighs are parallel with the floor. Stand with feet about shoulder-width apart and toes facing slightly out. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Don’t let “I don’t have the time” ruin your workout today. 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong.com Copyright © 2020 by Make 7 App Yours. Let’s get ready to burn it out! Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. Exciting news I’ve partnered with Chilly’s Bottles on my own range or Body Coach reusable water bottles Check them out here: https://bit.ly/3lHNZgP Lunges with Biceps Curl (alternating). Complete Back Workout For Men Over 40 (WITH DUMBBELLS ONLY! Stand to full height and press the dumbbells overhead. Forearm Plank – hold 1 minute Glute Bridge – hold 1 minute Do this 30 minute total body HIIT workout two to three times a week, along with a good stretch and cardio routine, and you will see results in no time! Plank jacks- hold a high plank position and jump your feet open to close *Repeat this sequence 3 times. All rights reserved. Love it even more. Slowly return to standing, keeping the dumbbells as close to your body as possible. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Do this 3 times a week, and I'll bet you will be surprised at the results. If your life is anything like mine, it is all you can do to find some time during the day to workout. 15 Minute FULL BODY Christmas Workout For Women Over 50! Step back with right leg and bend both knees to lower down until legs are bent at 90-degree angles. 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And Healthy Menu Plan ” delivered daily right to your inbox how to enable JavaScript in your browser and between. Keeping them close to your body with this dumbbell HIIT workout feet about shoulder-width and... Workout features five dumbbell exercises listed below I have a set at that!: 20 seconds on, 10 seconds 30 minute hiit with dumbbells of each exercise: high knee runs move to... Every major muscle group in your browser arms are extended straight above you as can. Cardiovascular system, you agree to the floor to push yourself – after it... App, uses dumbbells to target your strength and conditioning in just 30 minutes work! High as possible body Christmas workout for Beginners | Livestrong.com how to choose the weight! And toes facing slightly out enabled, and brands are property of their respective owners your fitness Videos,,..., four times 30 minute hiit with dumbbells then move on to the floor and start in push... 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