Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. 1x 2x 3x. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. But, this spanakopita casserole makes a delightful main dish that’s ready in … Spanakopita can be made with or with out cheese. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) 29 % 20g Protein. 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 … Ingredients. I just love how … 2,000 calories a day is used for general nutrition advice. Working with phyllo dough can be tricky. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. Serving Size : 1 piece. How to make homemade spanakopita triangles without the hassle. Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. Fitness Goals : Heart Healthy. 33 %3 gFat. To make these little bites of heaven at home, however, takes quite a lot of effort. Spanakopita-Mini - Greek. 199 / 2,300g left. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. **Cooking time does not include the 30 minutes it needs to sit before serving. This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. 7.0 grams fat. 11 grams carbs. Sodium 1,671g. Facebook; Twitter; Pinterest; Yummly ; Get ready to BAKE bakers, this week we’re tackling the SHOWSTOPPER from Pie and Tart Week. Merna said the spanakopita from Aldi’s freezer aisle was “so easy” to make into a delicious meal as all you needed to do was pop it into the oven at 180 degrees and cook for 40 minutes. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). How does this food fit into your daily goals? Add onions, and sauté 10 minutes, or until browned. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. 1 lb: baby spinach. 5 / 300g left. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Pilaros products and all your other favorite brands. This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). Krinos Spanakopita, 1 piece. Calories In Chicken Spanakopita. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. oil in skillet over medium heat. Spanakopita. 2 pieces. Preheat oven to 190* C (374* F) Fan. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. 22 / 300g left. What is spanakopita? Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) For the dough. Daily Goals. 3 scallions, white and green parts, chopped. ) Recipe ingredients, how-to directions, calories and nutrition review ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah a! 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