Your glucose levels will be affected due to the dietary fibers present in fenugreek. However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Well! it was cleared all my doubts. Check with your physician for additional information about side effects. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? Can this affect to my ovarian cyst? It’s because fenugreek is rich in dietary fibres that are going to help lower glucose levels in the blood, and also because fenugreek is going to increase the insulin effects on the muscles, making them burn more glucose. The main side effect of fenugreek sprouts is the smell. I am looking to counterattack that. So, I don’t think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, they’re very good from my experience. And here, I’m talking about the fact that fenugreek raises blood pressure. Hi Sahar, I found your website extremely informative and useful. I’m sorry Valerie, I haven’t used fenugreek for rosacea before, I don’t think it’s going to cleanse your skin deeply, but you need to give it a try, and yes, it does wonders when it comes to hair growth and texture. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Hypoglycemic. Please share your view whether these (fenugreek capsules and fenugreek seeds) will have a negative effect on me or not. So if you do not want an increase in the insulin effects or lower … Is it possible that Fenugreek could cause acne? How Long Does Fenugreek Stay In Your Body? I’m so sorry to read about your cancer. These side effects are only going to happen when and only when you consume high amounts of fenugreek, for most people, more than four tablespoons of ground fenugreek seeds a day, or fenugreek powder. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. Use:-Boil a few fresh Fenugreek leaves in 1 glass of water for 5 min. As a result, we’re somewhat skeptical when a product claims to enhance the male libido. I’m so glad I found this site because I’ve been taking fenugreek to increase my milk supply for my 6 month old son. Fenugreek contains compounds that act … Will fenugreek help to increase the breast size? So, you can think of these side effects as fenugreek “overdose” symptoms so to speak, meaning that when you take a lot, you’ll encounter some or maybe all of these side effects. Hi Sahar, I just ordered for fenugreek seeds online, got them ground. Waiting for your reply.. This doesn’t mean that fenugreek is a dangerous food/spice/herb, it’s very safe to consume every day, it’s very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. It’s normal for your sweat to become pungent and smelly because it will contain many aromatic compounds that act as antioxidants and protect your body from infections and free radicles. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. I read that funegreek can increase testosterone levels and libido in men. Is it because of Fenugreek ? This is the truth; there is no denying, you are going to have thicker hair on your scalp, and also in other areas of your body. I’m not trying to scare you or force you to read this article, what I’m trying to do is make you aware of this very important subject, and here, we are not only talking about breast cancer but other cancers including ovarian cancer as well. I, Sahar Perske, am not a doctor. Being a mild laxative it can cause loose stools. I am hesitant about decreasing the recommended dosage for fear that it won’t be effective enough for increase in milk supply. And here, I’m talking about the one I fear the most: You see, most fenugreek capsules and pills sold nowadays are going to contain large amounts of fenugreek extracts, and here, manufacturers have removed most of the fibre and insoluble materials and have concentrated what’s left into tiny pills and capsules. I’ve been taking 2 610mg capsules twice a day and I’ve been thinking I might need to increase it. Due to fenugreek’s high phytoestrogens content, it’s unsafe for women to take it during pregnancy as it may cause early contractions in the uterus, which can be very dangerous and can even lead to premature childbirth. Pls, is fenugreek powder good for weight loss & how do I take it to get result. Is this true, and how long before you notice a difference. Hello. Side effects particular to fenugreek may include: Maple Syrup Odor in Urine You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! And will it have the same effect…. However, on the other hand, fenugreek sprouts are not the best if you want to increase your breasts size or get the amazing benefits of fenugreek seeds such as increasing milk production in nursing mothers! Is fenugreek veggies bad for women who had breast cancer. I read that funegreek can increase testosterone levels and libido in men. So, it’s advisable for people who are going to do a medical checkup or some urine tests to stop the consumption of fenugreek. Fenugreek contains a considerable amount of fibres, more than 3g in each serving of 11g of ground fenugreek seeds, these fibres are the ones responsible for helping people with constipation, but they are also the ones responsible for making people have gas and bloating as well! .cos i love dis remedy…pls help. There aren’t many ways to get rid of this odour other than taking a shower or using a good deodorant! I think that in fenugreek’s case, as it contains fibre, it can take more time to leave our system, I’m not sure. A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. The herb is dried and used as a spice, or even consumed fresh (leaves, sprouts, or micro-greenery). Thank you. The problem comes when you start consuming a large number of fenugreek capsules or pills, that’s when you are going to hurt yourself the most. You may report them to the FDA. Well, there is a huge difference, fenugreek may increase my appetite, but instead of eating potato chips and doughnuts, I’m going to eat more vegetables and fruits, this way, I’m not going to gain any weight. I didnt get any answer to my previous post so posting my comment again. Thanks for this post it really helped eradicate my fear for fenugreek. Thank you! This doesn’t mean that fenugreek will not cause allergies in some people. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. It’s extremely important because the dosage of fenugreek is very important to not miss. You can start taking fenugreek one week later after everything calms down, but in general, the moment you notice any issues with your nursing infant, you need to stop your fenugreek intake as soon as possible. Yes, fenugreek intake may result in breast pain, but only temporary. Get some kimchi and sauerkraut and then follow up with the fenugreek. I have ovarian cancer that cannot be cured . I mean increasing boob size? I have enjoyed reading the article and also the comments. As far as side effects, I have never experienced mood swings or depression while taking fenugreek, did you check your vitamin D levels? Hey! Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. Methika: Side Effects And Precautions. Hello As a rule of thumb, I have always asked my readers to start very slowly, in other words, not to exceed two capsules a day and then increase this amount until they reach six capsules a day, and it’s better to separate them, two in the morning, two after lunch, and two after dinner. In severe cases, diarrhea and abdominal cramps may occur. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. I have been taking fenugreek alone for a month,, I’m seeing visible results that’s really great.. High on Fiber. I’m really concerned about this. And here, I’m talking about fenugreek essential oil since it’s highly concentrated and can cause severe damages to the skin when applied directly. Acne is caused by many factors; the most important one is bacterial, Propionibacterium acnes, and as mentioned in many of my previous posts, fenugreek contains powerful antibacterial properties, so, it doesn’t cause acne, in fact, it can lower it when used topically. It's a common ingredient in Indian dishes and often taken as a supplement. Should I increase to 3x/day? My husband is on thyroid and high blood pressure meds. Yes, that is true, but it can also interfere with many drugs, especially those related to blood pressure, better consult with a doctor before he starts taking it. Fenugreek is an excellent anticancer herb according to many studies. In other words; they are going to increase the lining of the uterus which is going to produce much more flow during menstruation. what is the best measures of taking it? If not, then you need to, it’s very important to see good and long lasting results. And I’m using fenugreek powder that is available in shop and I have been experiencing symptoms of periods before 2 weeks,is tat bad? What about your diet? Fenugreek Side Effects. If I use fenugreek and start seeing results increasing my breasts and I’m unmarried and not a mother will I start seeing my breast’s decrease in size if I stop at anytime? Well, it’s very safe and also beneficial, so go on if this is what you are trying to ask about. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. I have heard this as well, I have read many emails from athletes, most were guys, about it’s testosterone stimulating effects, as they’ve told me, it takes three weeks of intake. Side effects may include diarrhea, stomach upset, bloating, gas, dizziness, headache, and a "maple syrup" odor in urine. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Most people do not experience significant side effects with fenugreek supplementation but just about every natural herb, vitamin or mineral has the potential to cause some side effect in particular individuals with low tolerance. I used to suffer from very painful periods in the past, of course, after giving birth, they have lessened dramatically in pain; however, things improved when I started to take fenugreek daily. When consumed in large quantities, fenugreek can cause – nervousness, headache, fast heartbeat and stomach upset. Side-Effects Of Fenugreek Leaves. Give it a try and if you need anything apart from this, don’t hesitate to comment again. Common side effects include upset stomach, nausea, gas and bloating. I’m still unmarried. Can this happen? i started taking ground fenugreek seeds one teaspoon a day to increase appetite, breast size and increase libido. Van fenugreek be our savior to increase testosterone and libido it to normal again? I repeat, this side effect is nothing to worry about, it’s harmless, and it’s going to disappear once you stop consuming fenugreek. Yes, the real issues occur when using fenugreek oil. I used to have terrible headaches and mood swings in the past until I checked my vit D levels, they were in fact so low that once I supplemented, it can be the placebo effect, my mood improved a lot. And along with that I use fenugreek supplementary capsule twice daily after food. If you are experiencing this side effect, don’t worry, it doesn’t mean that you are suffering from urinary tract infection or other bacterial issues. In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. As a rule of thumb, always start small, use one drop on the back of your hand, test it and see after some few hours whether your skin will inflame or not. I am a type 2 diabetic that is on no medicine, just controlling with diet and exercise and added this to help regime. Thanks for your reply. however, there is a very important issue we need to talk about right now: It’s the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. Especially if consume fenugreek seeds in large quantities like in the form of fenugreek tea, it is important we get to know the dosage and side effects. I’ve been getting cramp like feeling in upper abdomen.. maybe it’s indigestion?? I think that you see my point now, it’s not whether you are taking fenugreek or not, it’s whether you are paying close attention to what you eat or not. I have noticed that fenugreek is going to increase my appetite. 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