First, let’s take a look at peppermint. But they call for just that: mint—they don’t specify which kind. It has the longest lasting flavor, and it is wonderful. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. This herb is a cross between two types of mints: water mint and spearmint. Mint is a genus of herbal plants and is thought to have roughly 15 different species. If you need mint for cooking purposes, you should use spearmint. The one I usually buy is the Nexon Botanics (here you can check its price). It is quite easy to recognize which mint you have. Pretty much anytime year round, this flavor would suit if you like spearmint. Some describe such taste as those of the sweet minty candy. Indeed, due to its higher menthol content (for more on menthol, check the section above) will have a stronger refreshing taste (that reminds a bit those of the mint gum) with a kind of sugary/saccharine taste. After moving to the UK 6 years ago in a tiny flat, it was impossible to grow herbs outside. Spearmint because of the fact it has greater mint flavors and it lasts longer. Most plants grown in gardens need from 6 to 8 hours of sunlight each day. The leaves of the spearmint plant are its most useful part, as … Among them, spearmint and peppermint are the most known ones. Whether it’s blended into a tzatziki sauce drizzled over a rack of lamb, carefully folded into a pork- and veggie-packed spring roll or muddled into a refreshing mojito, spearmint is sure to let the dish’s other flavors shine alongside it, which is why it’s a favorite ingredient of many chefs around the world. So, you will have in a couple of months a tall and generous mint.eval(ez_write_tag([[250,250],'yourindoorherbs_com-mobile-leaderboard-2','ezslot_23',119,'0','0'])); However, if you want to use your herbs for some very refreshing tea, and peppermint is your objective, in this case, you have two options: Spearmint and peppermint, at first glance, can be confused one with another. Their aspect, nutritional content, benefits, and application can vary significantly. Cilantro & Lemon Marinated Chicken Kabobs, Couscous Tabbouleh with Fresh Mint & Feta, Tandoori-Style Chicken with Cucumber Melon Relish, Cranberry-Lime Semifreddo with Pound Cake, Pork Tenderloin with Cranberry-Orange Relish, Pork Tenderloin with Cranberry-Pear Chutney, Layered Mediterranean Dip with Pita Chips, Avocado Fruit Salad with Tangerine Vinaigrette, Banza: the Good-for-You Frozen Pizza We’re Obsessed with Right Now, Do Not Sell My Personal Information – CA Residents. Its strong flavor is best-suited for sweet dishes, especially those with chocolate, which is why your fondest memories of the mint are probably when it’s crushed on top of a ooey-gooey lava cake or swirled into a heartwarming mug of hot cocoa. Do you know that the word “mint” is the English word for “Mentha”?eval(ez_write_tag([[580,400],'yourindoorherbs_com-medrectangle-3','ezslot_1',107,'0','0'])); Mentha is a genus, not an herb! Uses of Spearmint. One of my favorite peppermint tea brands can also be found on Amazon. ... Spearmint Vs. Peppermint: Comparison Table . This is an easy recipe that is ready in less than 15 minutes. Both have a minty flavor and scent, but spearmint is slightly sweeter while peppermint is more cooling or refreshing. Due to its stronger taste, peppermint is often used just in deserts and tea. How to surely identify spearmint from peppermint?eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-leaderboard-2','ezslot_15',111,'0','0'])); The easiest way to identify spearmint from peppermint is to eat one (or better half) of their leaf. Here are some of the essentials you should know about each of these types of mint. ), but its refreshing flavor is perfect to enjoy year-round—and not even necessarily in the kitchen. Although they both come from the mentha family, peppermint contains more menthol so it may seem stronger. Therefore, as Taste of Home explains, peppermint is especially pungent and … Some of my friends described its taste as earthy as well.eval(ez_write_tag([[300,250],'yourindoorherbs_com-mobile-leaderboard-1','ezslot_22',118,'0','0'])); Hence, if you love strong tea (black one for instance), then peppermint is also for you as well. These living things can grow millions of times their original size, they convert air into wood and can end up in your plate feeding you. You can easily repot this herb in a larger container with fresh and good quality potting mix (Foxon, you can have a look here on Amazon, it is by far my favorite) as discussed in the article below. Because of its pleasant, sweet and mild taste, the oil of this plant is widely used in many other medicinal compounds. Spearmint because of the fact it has greater mint flavors and it lasts longer. If you are fun of high-tech you can use Android identification apps such as a PlantNet, one of the best in efficiently recognizing herbs. Spearmint is also commonly used in drinks like the mojito, to give an extra fresh boost without overpowering the taste of the drink. Yes, like the gum, but also like the toothpaste, mouthwashes and various cosmetics you use on a daily basis. Wintergreen is not actually a member of the mint family, instead being from the family gaultheria. The leaves are long, spear-shaped and attach to the stalk of the plant vs. stems. Both also have square stems and spear-shaped leaves. For pets in the US, you can also contact the Animal Poison Control Center (APCC) 24-hour hotline at 1-888-426-4435. For gum or candy I only buy peppermint - it's intense but feels like a purer mint. However, life brought me to the UK as an engineer. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. Spearmint Recipes Peppermint is a hybrid species of mint, a cross between watermint and spearmint. Peppermint vs. Spearmint: What's the Difference? Essential oils, in the last decade, have become quite popular in the last years due to many properties attributed to them, although not much rigorous research has been found to prove many of the (health benefits) claimed. (Its name is starting to seem a bit more fitting, huh?) Peppermint (Mentha × piperita, also known as Mentha balsamea Wild.) 3-spearmint tastes better overall. However, the truth is that mint is a whole family with dozens of different types. This great difference in taste is due to the very low content of menthol (on this more later) compared to peppermint. Peppermint and spearmint are the most popular. The fresh peppermint leaves have a way stronger and “denser” flavor. Peppermint and spearmint are the most popular. Indeed, despite the countless types of mint, the mint type that most commonly can be found are spearmint (known as Mentha Spicata species) and peppermint (known as Mentha Piperita species). Source. Indeed, as discussed before, spearmint is the king of mint in recipes. The producers of spearmint gum can use the spearmint oil or the natural l-carvone, extracted from spearmint oil, or the synthetic l-carvone, derived from chemical conversion of d-limonene from citrus fruits. Plant Properties. From lollipops to cream and even hot chocolate.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-2','ezslot_19',114,'0','0'])); This is the typical Christmas hot chocolate that, for my guilty sweet tooth, I have from time to time in the cold winter days. Peppermint (noun) A hybrid herb of the mint family (ver=180311), formed by crossing watermint and spearmint, which has a high menthol content and a sharp flavor and is used in cooking, especially in herb teas and in confections. 2-gum lasts longer. Peppermint’s flavor is marked by the ingredient menthol, which is stronger and more pronounced. It is similar to peppermint, but it is not the same. Look. It has taken me a while to decide, but now its all I chew. Spearmint vs. Peppermint. It is an excellent insect repellant, and a great house scent proven for its relaxing and calming effects. Both spearmint and peppermint have menthol in them but peppermint has a much higher menthol content (40% versus .05% in spearmint). Essential oils, as discussed by the University of Ilorin, are special substances (liquids) stored within each herb. First, lets clarify what we’re talking about. Spearmint is sometimes described as greener or sweeter while peppermint has a candy cane flavor. However, do not forget that many of them produce an intense and great scent for your home. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Should give you a pretty good idea of the taste differences? Id say Spearmint Gum. :) Both spearmint & peppermint are thugs in my garden. However, when it comes down to it, spearmint is better in savory dishes while peppermint is better used for a chocolate dessert. Below you can find a table summarising the major nutritional fact for 100g of fresh herb from the SELF Nutrition Data.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-1','ezslot_17',112,'0','0'])); Hence, is peppermint or spearmint more nutritious? link to Hours of Sunlight For a North-Facing Garden (How To Improve), link to 6 Worms You Can Find in Your Garden Soil, Buy a peppermint plant in a nursery as this herb is not normally sold as a potted plant on supermarkets, If you feel more adventurous and you want to experience the full mint cycle, you can. Spearmint and Peppermint can look very similar, but the best way to tell them apart is by tasting the leaves. Both have a minty Peppermint vs. Spearmint. The most striking difference is the amount of menthol – an organic compound found in all Menthas responsible for the bulk of mint’s sweet, sometimes spicy, flavor They were both cute, but I had no idea which I wanted. However, what should you choose? It is a cheap recipe as it requires just a few ingredients, where spearmint is the star here. Peppermint steams are purple in color. Chewing spearmint-flavored gum doesn't appear to improve any measures of memory of thinking skills in healthy adults. It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. They are inexpensive (less than 10 dollars) and can create an amazing scent in my house. Think Wrigley’s Spearmint Gum! This explains why it is so much more potent than its counterpart. A thought that has been sticking to me for some time has been why do we have three flavors of spearmint, peppermint and wintergreen? Spearmint belongs to the Spicata species. Given the lower amount of calories in absolute (only 70 for 100g that is quite a bit of leaves), peppermint is shown to provide more benefits to your diet. This can cause a burning sensation in your chest and throat. As a guy raised in the sunny Sardinian island (Italy), I used to grow for fun all kinds of herbs on our balcony. However, at close inspection, their leaf shape, color, and hairiness make them distinguishable. Its high methanol content makes such herb ideal for its essential oils, quite widespread in the market and online retailers mainly for its relaxing and calming scent. And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. Peppermint candy can be made at home, but is perhaps more trouble then its worth. But none of these products, from toothpaste to I’m We know mint as the refreshing and delicious flavor of many of the things we eat every day, from breath mints to mint chocolate chip ice cream. On the ORAC scale, used to measure antioxidant power, peppermint measures 37,300 TE/100g versus spearmint’s 540. It naturally occurs which means it’s not a plant hybrid. Wrigley's Spearmint is flavored with spearmint. Please note that some of our gum products may contain xylitol and is mentioned as an ingredient on the packaging. Although confusing which type of mint (peppermint versus spearmint) to use in your recipe won’t necessarily ruin your creation, there are differences between the two in terms of flavor and uses. Gastroesophageal reflux, commonly called acid reflux, occurs when acid from your stomach flows in the wrong direction -- back up into the esophagus. Moreover, peppermint leaves might have a purple/dark red veins (even stronger on the back) missing to the green-only spearmint ones. Mint, Spearmint, Peppermint & Testosterone. yourindoorherbs.com is part of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites like mine to earn advertising fees by promoting good quality Amazon.com products. The herb's most well-known use is in Wrigley's Extra Spearmint Gum (you know the … Spearmint flavor does have a pleasant cooling effect as was noted above, though. Peppermint is an incredibly pungent—almost spicy—herb. Once you buy them, you can generally make many hot chocolates, and many of those ingredients (except for the diary part) last for long. Spearmint is a very popular world wide flavor of chewing gum, across all brands. Spearmint on the other hand is high in carvone (45-80%) and limonene (10-30%) so you can start to understand why they have different uses, tastes and fragrances. How to identify better spearmint and peppermint? Peppermint vs. Spearmint Although confusing which type of mint (peppermint vs. spearmint) to use in your recipe won't necessarily ruin your … As an Amazon Associate, I earn from qualifying purchases. These days I can not even eat a peppermint. If not, well, there are lots of things to do in life that bring happiness... yourindoorherbs is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com. Some of our all-time favorite recipes like Roast Rack of Lamb with Herb Sauce, Mint Julep and Grasshopper Pie include mint (or mint-flavored ingredients). Peppermint contains way more “valuable” essential oils than spearmint. They both grow up to a meter (3 feet) in quite large bushes in the right conditions.eval(ez_write_tag([[300,250],'yourindoorherbs_com-medrectangle-4','ezslot_6',108,'0','0'])); Before diving into the differences, remember that spearmint is also called “mint,” “garden mint,” and it is the most common between the two. It's most widespread use is Wrigley's® Spearmint Gum. Hours of Sunlight For a North-Facing Garden (How To Improve). 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