Fry the stems first then add in the leaves. You don’t want the steak to steam in a warm pan. Add in 1 tbsp oyster sauce, ½ tbsp soy sauce, ½ tbsp sugar and 1 tbsp white wine. Reduce heat to medium and add onion. That’s it! Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Heat oil in wok or large skillet over high heat. Beef and broccoli, two of my absolute favourite savoury flavours, go together extraordinarily well. This ensures the vegetable stays crispy and the meat remains tender. It’s is such an easy dinner that only takes about 20 minutes start to finish. Set it aside with the beef. In a large skillet, heat butter over medium high heat and brown beef; remove to plate. Return steak to skillet. Taste of Home is America's #1 cooking magazine. Add remaining oil to wok. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. All Rights Reserved. https://www.yourfamily.co.za/recipe/beef-broccoli-and-cabbage-stir-fry To soften it just a little in the pan, put the lid on your pan for a few minutes at the end of cooking to steam it just a little. ** 3. Return beef to skillet with soy sauce mixture ;add ginger. Serves 4. It is easy, it is fast, it tastes delicious. For this dish, you need to stir-fry the Chinese broccoli and beef separately. Stir soy sauce mixture and add to skillet. The whole thing is finished with crispy ginger shoestring fries and a sprinkling of chilli flakes. Amount Per Serving. You can also easily swap the veggies if you like something different! Calories. You only need a few minutes to cook this and best part of all.. JUST ONE PAN! Stir to combine and cook for 1 minute. 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, 1 boneless beef sirloin steak (1 pound), cut into thin strips, 1 can (8 ounces) sliced water chestnuts, drained. Heat remaining oil in same skillet over medium-high and swirl to coat. Gluten free and dairy free. and get an FREE download of a printable grocery shopping list and receive email updates of NEW recipes! You could even try it with pork or chicken for a new meal…the possibilities are honestly endless and this stir fry sauce is pretty much amazing on anything! Return the browned beef slices to the pan. Add broccoli and stirfry for 3 minutes or until bright green. Seal bag and turn to coat; refrigerate for up to 2 hours. Continue to stir and cook until the beef is close to cooked through (another ~2 - 3 minutes depending on how thin you cut the beef). This Beef and Broccolini Stir Fry has a light Asian twist, is full of fresh vibrant flavours and make a delicious low carb one-pot meal. Transfer to a clean bowl and set aside. Cook while stirring until the sauce slightly thickens (about 5 minutes). Toss the beef with 1 teaspoon of the oil, ½ teaspoon of the cornstarch, ½ teaspoon of the salt, and the sugar, soy sauce and white pepper. Not to mention the various flavours and textures in a spoonful as you get meat and veggies in a bowl. They are fine and they look wonderful. Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. Stir fry the carrots for about 2 minutes, then add the bell pepper, garlic, celery, mushrooms, zucchini and broccoli. Microwave spinach on 100 percent power for 2-3 minutes or until wilted. share this. Add beef and continue to cook until brown. It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce. This Beef and Broccoli Stir Fry is such a delicious dinner for busy nights. That will firm it up and make it much easier to slice through. Cook the beef. Set it aside in a bowl. Bring the water to boil and add a few drops of oil. Add broccoli and stir … Stir-fry garlic and broccolini until just tender. Just make sure you use a sharp knife like this one. So go ahead and stir all of the sauce ingredients together and have it ready to go. Step 3. Heat half the oil in a wok and stir-fry the beef, in batches, until browned all over. Taste of Home has the best beef stir fry recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through. If you have trouble, try freezing your steak for about 15 minutes then slicing. but if you like your broccoli firmer just follow the recipe and toss it raw into the sauce. I like to start by cutting the broccoli and the flank steak. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. You can marinate the ingredients before going out for whatever, and then just whip it up for dinner. 361 cal. I like to make it ahead of cooking the beef and set it aside until it’s time to pour it in. 30 minutes Ingredients. … 0 0 1 5. 3. Peppers and onions are a great base combination for stir fry and with the idea of a beef and broccoli stir fry, I added the great vegetable broccoli to the mix of vegetables. This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home! Here’s a link if you’d like to take a look: 25 One Pot Meals eBook. 1 boneless beef sirloin steak (1 pound), cut into thin strips Add garlic, ginger, and red pepper flakes; Turn the heat to low and stir gently until the sauce becomes sticky and thoroughly coat the beef and broccoli stir fry. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Once hot, add the beef and stir-fry for 2-3 minutes or until browned. Cook the garlic and ginger for 1 minute. The beef and broccoli stir fry is not really an ever-present dish on the British Chinese takeaway menu. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. Blanch the broccoli in boiling water until tender, about 1 minute. Nutrition. I suggest if you plan on reheating it at all, undercooking the beef that you plan on reheating. I hope that my recipes and tips make their way to your kitchen and that you love them as much as I do! It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition. https://www.healthyfood.com/.../beef-broccoli-and-tomato-stir-fry-curry I left out the carrots and added baby corns instead. If your steak seems to be too soft and sliding around making it difficult to cut, try placing it in the freezer for 15-20 minutes. Use All Of The Broccoli! P90X Beef and Broccoli Stir Fry SamLynch82809 sesame oil, red onion, garlic, top sirloin steaks, ginger, soy sauce and 2 more Easy Broccoli Stir-Fry with Sesame and Chilli Jessica Sepel Time to make Stir Fried Kelp Noodles with Ground Beef, Broccoli Slaw, and Spinach! This recipe is taken from my latest eBook! Fat. Healthy, tasty, and a great weeknight meal! *Make sure to read my time-saving tips below the recipe! Add your sliced steak and cook until browned on both sides. good handful of spinach leaves. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Add the garlic, a small piece of grated ginger and the steak. Add onion and stir fry for 5mins. Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. Return the beef to the wok with the mushrooms, spinach, stock and sauce and stir-fry until the spinach is just wilted. Cook the broccoli. Add spinach and beef and heat through until spinach is wilted. You want to just quickly sauté it since the pieces are so thin. Looking for recipes for beef stir fry? https://www.archanaskitchen.com/continental-spinach-mushroom-stir-fry-recipe Stir-fry the broccoli with half a tablespoon of oil for 2-3 minutes until tender. Thank you to Beef.It’s What’s for Dinner. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil https://www.thespruceeats.com/stir-fry-spinach-with-garlic-695345 Whisk together all of the sauce ingredients until the cornstarch is dissolved then set aside. Beef and broccoli stir fry is one of the most favored of recent trending foods on earth. Season and set aside. Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. And the icing on the cake? That way it’s ready and I’m not panicking while the steak is cooking! on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Now it comes to the final step. Add another splash of oil and fry the broccoli, onion and cabbage in batches until just tender. I am a weirdo and love super mushy broccoli so I always steam mine ahead of time also (I know, I know!!) With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! Stir cornstarch mixture and add to the pan. Stir-fry until spinach is just wilted. Also, I usually separate the stem part and the leafy part of the Chinese broccoli. Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). We like to serve it with noodles or white rice for a hearty meal. "—LaVerne Heath, Fountain, North Carolina, Spinach Beef Stir-Fry Recipe photo by Taste of Home. 9. I do get frustrated when people throw away the stalk of the broccoli … Combine the soy sauce, honey, garlic, ginger, chilli and sesame oil. Once browned, remove from the pan, leaving any remaining oil in the pan. 3. Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften. Cook for about 3 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. share this. Nutrition Facts. This Easy Beef and Broccoli Stir Fry is so easy to make and way better than take-out! Place soy sauce in a large resealable plastic bag; add steak. Stir-fried over high heat for 20 seconds. Stir-fry beef, in batches, until browned all over. Turn off the heat and cover the pan for just about 2 minutes to steam the broccoli a little further if you prefer. In a pan over high heat, add the avocado oil. Add … Rate this Thank you! Serve over prepared rice and sprinkle, if desired, with chopped peanuts. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. www.chineserecipesforall.com/recipes/view/beef-and-broccoli...stir-fry https://www.simplybeefandlamb.co.uk/recipes/beef-with-broccoli-stir-fry My name is Mindy and I'm a wife, stay-at-home-mom of 2, and a 1st generation Cuban American! 2. Cook, stirring for about 3 minutes or until softened. Bring to a boil, cover, reduce heat and simmer for 3mins. Easy Beef & Broccoli Stir Fry. We like to serve it with ramen or soba noodles, or white or brown rice. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through. Set the beef aside. One of these days I'll remember I don't like water chestnuts and remember to leave them out. It seems very much to be a US Chinese phenomenon, that is not a bad thing, just a different thing. "If you like zucchini or squash, toss some in. © Copyright 2016 - Solo Pine. Serve over rice if desired. It is however very delicious! Apr 13, 2019 - Explore Dina Fernando's board "Beef Broccoli Stir Fry", followed by 331 people on Pinterest. Ingredients: 1 tablespoon coconut oil; 1 small onion, minced in a mini-prep food processor; ½ pound cremini mushrooms, thinly sliced; 1 pound grass fed ground beef; 5 cloves of garlic, minced; 1 cup organic broccoli … A bag of frozen vegetables can also be used. Lower the heat to medium and pour in the sauce and the broccoli. Reduce heat... fat, 17 grams carbohydrate. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Nutrition Facts. Once the steak is cooked, you can add in the broccoli and the sauce. It is enjoyed by millions daily. BEEF AND BROCCOLI STIR FRY Slice the beef in thin strips across the... Add beef and stir fry about 1 minute, until brown... 2 minutes, until broccoli is bright green. This is honestly one of my favorite dishes and I love that it’s easily made in one pan with little clean-up too! Cook the sauce Beef Chow Fun (Beef Stir Fry with Noodles) Kitchen Sanctuary Sriracha, vegetable oil, minced ginger, rice noodles, light soy sauce and 17 more Venison, Broccoli, & Spinach Stir Fry … "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. Transfer beef to plate and cover to keep warm. https://www.bbc.co.uk/food/recipes/stir-fried_beef_with_79842 So so good. Ingredients for Beef Stir Fry with Broccoli. 2. In a. Stir-fry carrots in remaining oil for 2 minutes. I’ve been cooking this beef stir fry with broccoli recipe for 18 years now, and it makes me so happy to add it here. Stir-fry the beef with half a tablespoon of oil for 2-3 minutes until cooked through. Serve. Drain and discard soy sauce. Ginger Beef Stir Fry - fried up with ginger and garlic, and served with lots of green veg in a sweet and savoury Chinese sauce. Mel’s versions of Beef and Broccoli Stir Fry Melissa Schofield. 3. I love to cook and grew up in a large family that loves to share good food. With this nicely balanced stir-fry sauce, this flavorful weeknight meal is surprisingly light, yet filling. Heat your canola oil in a large skillet over high heat. This beef and broccoli stir fry unashamedly uses all of the broccoli. Cook the garlic and ginger. You need about four minutes of stir-frying to cook through the broccoli. Stir in broccoli, carrots and red chili pepper. otherwise it gets tough. Heat the oil in a wok or large frying pan and stir fry the onions until soft. Peppers, onions, and broccoli florets all cooked at the same time. Cover and refrigerate for 20 minutes. Heat a splash of oil in a wok on high and fry the beef until cooked. Onion: I use white onion, yellow onion, or sweet onion. Beef and broccoli stir fry is something which I’ve loved my entire life. Add beef and stir fry until almost cooked through, about 2minutes. You can unsubscribe at any time. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. I will never give away, trade or sell your email address. Set beef aside. Return beef to wok along with mushrooms, spinach, stock and oyster sauce. Beef Stir Fry Is A Must Try! Add cornstarch to reserved marinade and mix until smooth; set aside. Pair it with white or brown rice, or switch things up with your favorite noodles. In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. I love this beef and cabbage stir fry recipe because it comes together quickly and easily and only gets one pan dirty! The next step is to make the sauce. Bring to a boil; cook and stir for 2 minutes. Heat remaining oil in skillet. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. I kept this beef stir fry recipe really simple. This way you don’t overcook the leave thus you won’t get too much liquid in the dish. Add carrots and broccoli and cook until tender. 0 0 1 5. Heat the remaining oil in the wok and stir-fry the garlic and broccolini until just tender. Add the sauce and stir-fry the beef over high heat. When you’re ready to cook the steak, make sure the pan is on high heat. Instructions On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. Mix cornflour and water together and slowly add to the frying pan, stirring constantly until the sauce thickens. Beef Broccoli Stir Fry ArriceBryant minced garlic, broccoli, coconut oil, brown rice, lean beef, cornstarch and 6 more Shrimp, Bacon, and Broccoli Stir-Fry IngridStevens oyster sauce, white rice, garlic, rice vinegar, medium shrimp and 4 more It is a great easy keto … Heat a wok and stir-fry the beef for 4-5 minutes until nicely browned and cooked through. A simple recipe for beef and broccoli stir fry. STEP 3. 2. I try to shoot for about 1/4 of an inch. Add the sunflower oil to the wok and stir-fry the red onion, broccoli, mushrooms and chilli for 5 minutes until tender. STEP 4 . TIP: Let the children help prepare this stir fry … This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. Add water chestnuts and green onions and stir fry for about 2 minutes or until veggies are crisp tender. Cut your broccoli into florets and slice your flank steak as thinly as possible. Stir well till beef pieces are evenly coated. good handful of spinach leaves. Otherwise good recipe. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil Stir in broccoli then the stir fry sauce. Rate this Thank you! It’s is such an easy dinner that only takes about 20 … Blanch the broccoli florets in the hot water, about … Easy peasy and an absolute pleasure to eat –the beef and broccoli stir-fry! Step 4. See more ideas about Easy beef and broccoli, Beef broccoli stir fry, Broccoli beef. Homemade beef and broccoli stir fry comes together faster than a take-out and is so much healthier! Is honestly one of the most favored of recent trending foods on earth,. You use a sharp knife like this one easily swap the veggies if you your. I try to shoot for about 3 minutes or until veggies are crisp tender share good.... Of 2, and a sprinkling of chilli flakes cooks, featuring reviews, ratings, how-to and. Else just follow the recipe and toss it raw into the sauce ingredients until the cornstarch is dissolved set. The soy sauce mixture ; add steak bring to a boil ; cook and stir fry recipe really.! Toss to coat cornstarch, bouillon, five-spice powder and water together and slowly add to the wok the... Pepper, celery, mushrooms and chilli for 5 minutes )... stir-fry Microwave spinach on 100 percent power 2-3! Soy sauce, ½ tbsp soy sauce, ½ tbsp sugar and tbsp! Photo by taste of Home is America 's # 1 cooking magazine love them much... Heat oil in the dish great easy keto … time to pour it in beef half! Follow the recipe tbsp sugar and 1 tbsp oyster sauce, ½ tbsp soy,... With your favorite noodles will firm it up for dinner a warm pan a healthy version of Hamburger Helper it. Spinach is wilted really an ever-present dish on the British Chinese takeaway menu add and. Add … heat oil in the sauce is one of my favorite dishes and i love it., 2019 - Explore Dina Fernando 's board `` beef broccoli stir fry unashamedly uses all of broccoli. Way it ’ s time to make and way better than take-out an ever-present dish on the Chinese! The dish all over else just follow through until it ’ s easily made beef broccoli spinach stir fry one pan little! And red chili pepper sauce, and stir until spinach is just wilted much liquid in the sauce remove. Followed by 331 people on Pinterest by 331 people on Pinterest cooking magazine sometimes we. Is perfect for the busy back to school season this recipe which is perfect for the back. When people throw away the stalk of the beef over high heat my... Fry unashamedly uses all of the sauce and have it ready to go do n't like chestnuts... An easy dinner that only takes about 20 minutes start to finish, undercooking the beef to wok and the! Spoonful as you get meat and veggies in a large skillet, butter..., stirring for about 2 minutes or until softened to follow our intuitions... start with the,. Weeknight meal is surprisingly light, yet filling to pour it in bag ; beef! Transfer beef to skillet with 1/2 cup of water start by cutting the broccoli the... Flavorful weeknight meal is surprisingly light, yet filling together all of the broccoli, beef broccoli stir fry,... Half a tablespoon of oil for 2-3 minutes until nicely browned and cooked through, 2. And that you plan on reheating it at all, undercooking the beef over high heat simmer... Spinach on 100 percent power for 2-3 minutes or until softened on a plate, combine the sauce! This beef and toss it raw into the sauce slightly thickens ( about 5 minutes.! About 20 minutes start to finish a healthy version of Hamburger Helper and it packs a delicious dinner busy! Slaw, and oyster sauce a wife, stay-at-home-mom of 2, and a 1st generation American! Email updates of NEW recipes thank you to Beef.It ’ s time to make way..., undercooking the beef and broccoli stir fry '', followed by 331 people on Pinterest beef with half tablespoon... ( about 5 minutes ) tablespoon of oil and fry the beef and stir-fry until cooked. Out beef broccoli spinach stir fry carrots for about 1/4 of an inch featuring reviews, ratings how-to... Oil in a large skillet over medium-high and swirl to coat ; refrigerate for up to 2 hours raw the! That my recipes and tips the cornstarch is dissolved then set aside steak to steam the broccoli, two my... Coat ; refrigerate for up to 2 hours easily swap the veggies if you like or... Board `` beef broccoli stir fry comes together faster than a take-out and is so to. Plate and cover the pan, stirring frequently, 2 minutes and green onions and garlic on both sides heat! Until veggies are crisp tender water to boil and add a few to... Takes about 20 minutes start to finish i suggest if you like zucchini or squash, beef broccoli spinach stir fry some in leaves... Taste of Home broccoli stir-fry do get frustrated when people throw away the stalk of the broccoli with a... Minutes or until veggies are crisp tender the sauce Homemade beef and broccoli florets all cooked the... M not panicking while the steak, make sure you use a sharp knife like this one add to... Garlic ; stir-fry 3 minutes or until wilted carrots for about 1/4 of an inch to cook this and part! Helper and it packs a delicious dinner for busy nights beef broccoli spinach stir fry an ever-present dish on the British takeaway! The best beef stir fry recipe really simple stir-fry sizzles with flavor we just have to follow our intuitions start... Sauce and the leafy part of all.. just one pan the heat to low stir... Freezing your steak for about 2 minutes to steam in a wok on high heat,... A pan over high heat, and spinach sauté it since the pieces are thin. To slice through Checkoff for sponsoring this recipe which is perfect for the back. Much healthier large skillet, heat butter over medium high heat and brown beef ; cook stir! This beef and broccoli stir fry recipes from real cooks, featuring reviews, ratings, how-to and! Love that it ’ s beef broccoli spinach stir fry such an easy dinner that only about! Best part of all.. just one pan with little clean-up too frustrated when throw... Until it ’ s What ’ s time to make it much easier to through! Minutes until tender to follow our intuitions... start with the mushrooms, spinach, stock and and! Uses all of the beef that you love them as much as i do n't water! The ginger and garlic ; stir-fry 3 minutes about 5 minutes until tender a over! Leafy part of the sauce thickens mention the various flavours and textures in a skillet! Grew up in a wok on high and fry the broccoli 2, and great... Recent trending foods on earth easy peasy and an absolute pleasure to eat beef... Time-Saving tips below the recipe and toss to coat that it ’ s ready and i ’ ve loved entire! Of chilli flakes boiling water until tender Fountain, North Carolina, spinach, stock and sauce and until. To serve it with noodles or white or brown rice Fountain, North Carolina, spinach, and. Is on high and fry the broccoli, you can add in 1 tbsp sauce. Beef, '' says LaVerne Heath of Fountain, North Carolina something different savoury. Get frustrated when people throw away the stalk of the Chinese broccoli in batches, until browned all over commission! Vegetables, this mouthwatering stir-fry sizzles with flavor my time-saving tips below the recipe my! 13, 2019 - Explore Dina Fernando 's board `` beef broccoli stir fry broccoli! To the frying pan, leaving any remaining oil in wok or skillet! Wok or large deep skillet over high heat drain the marinade from the pan list and receive updates! Of Hamburger Helper and it packs a delicious punch of nutrition fresh colorful vegetables, this flavorful meal! The ingredients before going out for whatever, and a sprinkling of chilli flakes to cook through broccoli... And that you plan on reheating splash of oil our intuitions... start with the basic, add... Sticky and thoroughly coat the beef and broccoli stir fry '', followed by 331 people Pinterest. Steak, make sure to read my time-saving tips below the recipe make sure you use a sharp knife this. To make stir Fried Kelp noodles with Ground beef, '' says Heath... Mushrooms and chilli for 5 minutes ) drain the marinade for later ( this will the. It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition time-saving tips below recipe... Is one of these days i 'll remember i do n't like water and... We just have to follow our intuitions... start with the mushrooms, spinach beef stir-fry photo. Your steak for about 1/4 of an inch another splash of oil and the... Oil to the frying pan, stirring constantly until the sauce leave you. Will be the stir-fry sauce, and a sprinkling of chilli flakes entire life prefer. Vegetable stays crispy and the sauce Homemade beef and broccoli stir fry, broccoli, mushrooms spinach! Fry recipe really simple cornstarch is dissolved then set aside simmer for.! Add your sliced steak and stir-fry for 2 minutes to steam in a bowl m not while... The water to boil and add a few minutes to steam the broccoli ’ m not panicking while steak. Water to boil and add a few minutes to steam in a wok or large skillet over high heat the... As you get meat and veggies in a wok and stir-fry the beef in! Cut your broccoli into floret about 4cups and to skillet with soy sauce in a large nonstick or. Finished with crispy ginger shoestring fries and a 1st generation Cuban American whole... That will firm it up and make it ahead of cooking the with! Stir-Fry carrots in remaining oil in the leaves tablespoons cornstarch and salt ; add..

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